Is running cardio? | Live science

It certainly may seem like your heart may be beating out of your chest during a session, but is running a cardio exercise? We know it’s important to aim for a range of cardio, strength and flexibility exercises during an average week, but it’s sometimes hard to know which sports and activities fall into which category.

About 50 million Americans are passionate about running, jogging, or walking, and if you’re aiming to improve your cardio, we have good news: Running is a fantastic form of cardio exercise. Not only that, it is one of the best cardio exercises you can do when it comes to reducing the risk of cardiovascular disease, improving sleep quality and boosting cognitive function.

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