Does Vitamin C Help With Colds?

Does Vitamin C Help With Colds? We know that vitamin C, or ascorbic acid as it is also known, is necessary for the proper functioning of our immune system. So it makes sense that many of us take this supplement when we’re feeling under the weather, or as a preventative method when the weather gets cooler. But is there any evidence that it actually works?

The theory that vitamin C protects us from seasonal colds is relatively new, with Nobel laureate Linus Pauling popularizing it in the early 1970s. At the same time, he didn’t have any concrete evidence to back up his claim. In the decades since, many scientists have tried to determine the exact effect of vitamin C on common colds, but their findings have been mostly disappointing. What’s more, recent studies have produced mixed results. So the answer to the question “Does vitamin C help with colds?” it may not be easy.

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