6 Best Melatonin Supplements – CNET

Melatonin, a natural hormone in our brains, can be taken at night to help you sleep. This way, your brain will tell your body it’s time to sleep. The artificial melatonin in an added supplement mimics the natural melatonin in our brains when it gets dark. It is a natural sleep aid without a prescription.

How Much Melatonin Can Adults Take?

Typical doses of melatonin are between 1 and 5 milligrams, although some products go as high as 20 mg. Cleveland Clinic experts recommend trying 1 mg of melatonin for a full week, then increasing the dose by 1 mg every subsequent week. Discontinue once you reach 10 mg (do not exceed 10 mg) or until the time to fall asleep has decreased. Talk to your doctor about any dosing problems.

Here are the best melatonin supplements on the market.

Amazon

Dosage: 1 tablet, one hour before bedtime
Melatonin per serving: 5 mg

Nature Made is one of the best vitamin supplement brands on the market, if not the best. All of its supplements are USP verified, which means the products and facilities have been tested for toxins and contaminants and that the label is correct. Nature Made Melatonin Tablets contain 5 mg of melatonin and 80 mg of calcium (as dibasic calcium phosphate), approximately only 6% of the recommended daily value of calcium. If you already take a multivitamin with calcium, this shouldn’t interfere. In addition, one tablet also contains sodium starch glycolate, magnesium stearate and croscarmellose sodium. Nature Made is free from added dyes, preservatives, artificial flavors and gluten.

Take one tablet about an hour before going to bed. One bottle will last approximately 90 days.

Professionals:

  • Nature Made supplements are always USP verified and affordable
  • One bottle is enough for 90 nights

versus:

  • It may take up to an hour to take action
  • Not intended for people under the age of 18

Amazon

Dosage: 1 tablet before bedtime
Melatonin per serving: 5 mg

Nature’s Bounty has over 50 years of experience in the supplement industry. The company is known for being affordable and accessible. Nature’s Bounty melatonin tablets in a bottle are double-layered, which means the first layer of 2.5mg melatonin is fast-acting. The second layer of added 2.5 mg of melatonin is intended for sustained release. In addition to melatonin, one tablet contains dicalcium phosphate, vegetable cellulose and less than 2% silica, triacetin, vegetable juice dye, vegetable magnesium stearate and vegetable stearic acid. Nature Bounty’s supplements are non-GMO and contain no artificial flavors, sweeteners, preservatives, sugar, starch, milk, soy, sodium, gluten, wheat, yeast or fish.

Take one tablet before bedtime. One bottle will last for about 60 nights.

Professionals:

  • A great price for the amount of tablets and melatonin
  • Double-layered tablets for quick release and extended release later

versus:

Amazon

Dosage: 2 gummy candies, 30 minutes before bedtime
Melatonin per serving: 3 mg

Olly consistently produces great tasting gummy vitamins. If you don’t like swallowing pills with an aftertaste, gummy supplements might be for you. Olly Sleep gummy candies are unique on this list because they don’t just contain melatonin. Each serving of two gummy candies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugar, 1 g of protein, 100 mg of L-theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of extract of passionflower and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, coloring (from blueberry and carrot juices), pectin, vegetable oil and carnauba wax. They are processed in a facility that produces products that may contain soy, egg, peanut, tree nuts, milk, fish, shellfish and wheat.

The gummy candies are blackberry flavored, gluten-free and contain no artificial flavors. Take two gummy candies 30 minutes before bed, without water or food. One bottle holds enough for about 25 nights.

Professionals:

versus:

  • One bottle only contains enough for 25 nights
  • Lower dose of melatonin

Amazon

Dosage: 1 tablet, 20 minutes before bedtime
Melatonin per serving: 10 mg

Natrol is one of the most popular melatonin brands. One bottle of Natrol contains 100 tablets, enough for 100 nights. Fast dissolving tablets do not require water. One serving contains 10 mg of melatonin and other added ingredients such as dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters, acacia gum, beet powder, silicon dioxide, sucralose and artificial flavor. The tablets are free from milk, egg, fish, shellfish, tree nuts, peanuts, soy, yeast and preservatives.

This is the exact melatonin supplement I sometimes use before bed. The only reason these supplements aren’t the absolute best is that they may not be suitable for everyone. The taste is similar to children’s cherry cough syrup, so I make sure I always brush my teeth after taking a tablet. However, Natrol offers another citrus flavor.

Professionals:

  • It only takes about 20 minutes to get into action
  • With no added sugar

versus:

  • Not everyone will like the flavor
  • With this high dose of melatonin, you need to be careful

Amazon

Dosage: One capsule before bedtime
Melatonin per serving: 3 mg

Thorne is a well-known brand of personalized supplement subscriptions. Thorne is popular with athletes because some of their supplements are NSF certified for sports. You know what you are putting into your body by looking at the label – no surprise. Thorne Melatonin contains 3 mg of melatonin and other excipients including microcrystalline cellulose, hypromellose capsules (derived from cellulose), calcium laurate and silicon dioxide. The capsules are free from artificial flavors, gluten, dairy and soy.

This vegan supplement should be taken before bedtime. One bottle will last around 60 nights.

Professionals:

versus:

  • One of the most expensive on this list
  • Only enough for 60 nights

Amazon

Dosage: 1/4 teaspoon (about 20 drops) before bedtime

Melatonin per serving: 3 mg

Liquid supplements are great for those who don’t like to ingest pills or artificial flavors of gummy vitamins. Liquid Melatonin is now available in a two-pack of 2.0 fl.oz. bottles and requires approximately 20 drops per serving. Each bottle contains about 60 servings. The lower dose of 3 mg may require a second serving before bedtime. In addition to melatonin, the supplement also contains water, vegetable glycerin, fructose, xylitol (which is very harmful to pets – keep it out of reach), organic cane alcohol (6%), natural orange extract (citrus sinensis), natural flavors, potassium sorbate (as a preservative), citric acid, malic acid and natural lemon oil. This liquid supplement is free from gluten, soy, milk, egg, fish or shellfish.

At bedtime, take the drops directly or you can add them to your favorite drink. The flavor is citrusy, but the reviewers described the taste as unpleasant. It is recommended to have a drink afterwards.

Professionals:

  • Vegan
  • In addition to the aroma, it contains only melatonin

versus:

  • Each serving has a lower dose of melatonin than others on this list
  • Some people have reported that the bottles arrived broken or damaged

How we picked the best melatonin supplements

All the supplements on this list are 100% drug free. They were chosen from my personal experience taking melatonin supplements and my experience with vitamin brands, pricing, ingredients, and knowledge of verification.

Frequently Asked Questions About Melatonin Supplements

Melatonin is a natural hormone in the brain. It helps our circadian rhythm tell us it’s time to sleep when we’re exposed to the dark.

What are the negative effects of melatonin?

There are some negative effects of melatonin to be aware of with these supplements. These include drowsy waking, headaches, dizziness, nausea and sleepiness.

Always speak to your doctor before starting any supplements, such as melatonin. They can help you determine the correct dosage.

Does melatonin make you sleepy?

Yes, melatonin works by making you fall asleep before bedtime. The supplement mimics the natural hormone in our brain that tells our body it’s time to fall asleep. Additionally, melatonin can also make you dizzy or sleepy.

The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a doctor or other qualified health care practitioner with any questions you may have about a medical condition or health goal.

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